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Author: Etolihu, Ruth

Periodical Type: Daily Sun

Year of Publication: 2015

Place of Publication: Ikeja, Lagos

Publisher: The Sun Publishing Limited

Editor: Onuoha Ukeh

Volume/Issue No.: Vol 10, No. 3282

Physical Description: Thursday, November 26 2015, p.21-22


this article states that stress is a problem that affects virtually everyone from time,

but what matters is your ability to know your limit in order to avoid more serious health

issues. it further explained the meaning of stress, it's effect on human health, and

advised on how to avoid stress.

Keywords: Stress, Depression, Anxiety, Fear, Avoiding Stress